"Emily's personal training sessions are great, because she tailors every class to your specific needs. For example, I have a lot of lower back and neck issues. She teaches me how to strengthen my core without injuring those areas, and taught me stretches to alleviate pain when my back is flaring up. She understands more than just yoga poses and ballet moves; she gets how my body moves, and how I can improve it. That kind of one-on-one attention is worth ten times the big yoga classes I've attended, where you can get lost in the crowd."
~ Ellen Goodlett
