I used to spend a lot of time sitting on rocks in Central Park, reading. When it was busy I often had to share my seat, but on this chilly fall day the park was quiet. A fellow person came and sat on the same rock I was on. Immediately my happy mood dissolved into indignation. “How dare she sit on MY rock?” I said to myself. And then I began to think about the rock. I did not make the rock. I didn't put it there, and on top of that, the rock was not only around before I was born, but it would be there after I died. I realized that it wasn't in fact, my rock. And I was happy again.
This is one example of how yoga has changed my life.
The practice of yoga often begins in the studio, but yoga is a lifestyle. Much of our suffering comes from our thought patterns and our mind sets. For me, yoga asana is a sacramental practice. As one overcomes obstacles and conquers poses it gives confidence and builds character. Different poses influence moods and mental processes. Yoga is a tool to control anxiety, to become aware of breath practice, and to learn how to cope with the stress of day-to-day life.
I have a strong background in anatomy and I strive to keep my classes founded in science. As a yoga instructor I do not have a fundamentalist view of yoga. Not all poses are right for all people at all times. Bodies are different, injuries happen, age changes, energy fluctuates. I strive to help clients tailor yoga to their individual needs, interests, and bodies. A healthy body is a strong foundation for people to build healthy mental processes, deepen spirituality, and balance emotions.
